Vaginal Health: Period Tips & Advice

Teen girl in a pink vest with arms raised, looking strong and self-assured—embracing her body, her skin, and her cycle with quiet confidence.
Puberty and Mental Health: What Every Parent Should Know
Let’s talk about something that gets left out of the puberty talk way too often: mental health. We prep kids for periods, body hair, and the awkward deodorant phase -... Read more...
Two smiling women with bold eye makeup and glowing skin, standing close in black tops—celebrating sisterhood, confidence, and period-positive energy.
Cycle Syncing for Beginners: How to Set Goals with Your Hormones in Mind
Ever made a goal, smashed it for a week, then crashed and wondered what went wrong? You’re not lazy. You’re not inconsistent. You’re not “bad at routine.” You’re probably just... Read more...
Teen girl in black WUKA sportswear sitting on a tennis court with a pink WUKA water bottle—smiling, confident, and period-ready while staying active.
When Periods Come Too Soon: A GP’s Guide to Navigating Early Puberty
Let’s face it - no one’s expecting their 7-year-old to ask for deodorant or get emotional over a spot. When puberty comes early, it can feel like childhood got cut... Read more...
Four young women wearing WUKA period pants and crop tops pose confidently, smiling and flashing peace signs - celebrating body positivity and sisterhood.
The Truth About Period Poverty in the UK – and What You Can Do
Let’s get one thing straight: periods are normal. Period products? Essential. So why are thousands of people in the UK still forced to choose between buying pads or paying for... Read more...
Teem girl wearing black WUKA period shorts and bra, lying on a tall stack of white pillows with a relaxed expression, conveying comfort and restfulness.
When Your Mood Dips with Your Cycle: Let’s Talk Periods and Mental Health
Hormones and Mental Health: You’re Not “Too Sensitive” Ever felt like you’re spiralling over something tiny right before your period? Or that your emotions come crashing down like a wave... Read more...
Ballet dancer in a white tutu balancing en pointe in a bright dance studio, with other dancers practicing in the background.
From Ballet to Bleeding: How Dancers Navigate Periods and Performance
Let’s be real: there’s nothing graceful about trying to nail choreography when your uterus feels like it’s staging a protest. Whether you’re rehearsing for a show or stretching through fatigue,... Read more...
A confident teen girl in a black crop top and navy WUKA period pants holds up a matching pair, proudly showcasing reusable, sustainable period protection.
From Pads to Period Pants: Why More Teens Are Making the Switch
Let’s be real - pads can feel bulky, itchy, and like a constant worry about leaks. That awkward shuffle? The fear of standing up at school? Yeah, we’ve all been... Read more...
Teen girl in WUKA period pants gently holding her face with a smile—feeling calm, confident, and totally in tune with her body during her cycle.
What Teens Need To Know About Hormones
Let’s be real: puberty can feel like someone shook up your insides and forgot to tell you why. One day you’re fine. The next, you’re crying at a pasta advert,... Read more...
Two girls lying on a bed reading a puberty guide together - learning about periods, growing up, and their bodies in a way that’s honest, open, and totally normal.
Still Waiting: What It’s Like to Be the Last One to Start Your Period
When it feels like everyone around you has started their period - friends whispering about cramps, swapping pads in PE, or saying they’ve “joined the club” - it can feel... Read more...
Teen girl resting after football, drinking from a WUKA bottle - because no one should miss out on sport just because they’re on their period. Period poverty ends here.
Running on Empty: How Period Poverty Impacts Sport and Self-Worth in Teens
Imagine this: You’re 13. You love sport. You’ve been looking forward to PE all week. But your period shows up - and you’ve got nothing to wear. No pads. No... Read more...
Three women standing close in comfy WUKA bralettes - because self-care isn’t just baths and candles, it’s feeling supported in your body, and your community.
How to Create a PMS-Friendly Self-Care Routine That Actually Helps
You know the feeling: one week you're cruising, and the next… you're irritable, craving crisps, and wondering why the world feels like too much. Welcome to PMS. Premenstrual syndrome can... Read more...
Teen girl resting with a pillow in WUKA period pants, embracing comfort, softness, and the self-care we all deserve - especially on our period.
The Link Between Self-Care and Cycle Awareness
You light a candle. You run a bath. You scroll through “self-care” ideas and try a face mask - but something still feels... off. Maybe it’s because real self-care isn’t... Read more...